GRIPNOX Sizing Guide
Find your perfect fit with our comprehensive sizing guide for all GRIPNOX products.
Lifting Straps – One Size Fits Most
GRIPNOX lifting straps are designed to fit most wrist sizes. The standard strap length is 21 inches (53 cm) with an adjustable loop for wrist circumferences from 6 to 9 inches (15-23 cm).
Gym Gloves Sizing
| Size | Hand Circumference | Hand Length |
|---|---|---|
| XS | 6.0 – 6.5 in (15-16.5 cm) | Up to 6.5 in (16.5 cm) |
| S | 6.5 – 7.0 in (16.5-18 cm) | Up to 7.0 in (18 cm) |
| M | 7.0 – 7.5 in (18-19 cm) | Up to 7.5 in (19 cm) |
| L | 7.5 – 8.0 in (19-20.5 cm) | Up to 8.0 in (20.5 cm) |
| XL | 8.0 – 8.5 in (20.5-21.5 cm) | Up to 8.5 in (21.5 cm) |
| XXL | 8.5+ in (21.5+ cm) | Up to 9.0 in (23 cm) |
How to Measure Your Hand
- Use a flexible tape measure or string.
- Wrap it around the widest part of your palm (excluding the thumb).
- Note the measurement – this is your hand circumference.
- If between sizes, we recommend sizing up for comfort.
Wrist Wraps Sizing
- 18 inch (45 cm): Recommended for beginners or lighter lifts. More flexible, easier to wrap.
- 24 inch (60 cm): Standard size, suitable for most lifters and most exercises.
- 36 inch (90 cm): For powerlifters, heavy bench press, or maximum wrist support.
Knee Sleeves Sizing
| Size | Circumference (15 cm above knee) |
|---|---|
| S | 12 – 14 in (30-35 cm) |
| M | 14 – 16 in (35-40 cm) |
| L | 16 – 18 in (40-45 cm) |
| XL | 18 – 20 in (45-50 cm) |
Need Help?
Not sure about sizing? Contact our team at sales@gripnox.net and we will help you find the perfect fit.